Joseph Flynn 40:00 row
8,075m
Meters
40:00.0
Time
2:28.6
Pace
447
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 94 |
July 27, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,075m | 2:28.6 | 107 | 667 | 25 | 154 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 154 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 134 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 142 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 151 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 166 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 157 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 151 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 177 |
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Workout Graph
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40:00