Joseph Flynn 40:00 row
8,022
Meters
40:00.0
Time
2:29.5
Pace
440
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 89 |
August 08, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,022 | 2:29.5 | 105 | 659 | 26 | 138 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 123 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | 130 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 132 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 27 | 139 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 139 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 116 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 162 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 165 |
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Workout Graph
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40:00