Joseph Flynn v5:00/2:00r...5 row
4,796
Meters
21:00.0
Time
2:11.3
Pace
289
Calories
167
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 84 |
August 09, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,796 | 2:11.3 | 154 | 831 | 29 | 167 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 | 152 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | 167 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | 177 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | 165 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 178 | |
| r: 2:00 | 211 | ||||||
| r309 |
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Workout Graph
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