Joseph Flynn 30:00 row
5,201m
Meters
30:00.0
Time
2:53.0
Pace
263
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 162 |
September 08, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,201m | 2:53.0 | 68 | 532 | 22 | 112 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 23 | 99 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 24 | 108 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 22 | 118 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 22 | 117 |
| 30:00.0 | 1,049m | 2:51.5 | 69 | 538 | 22 | 120 |
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30:00