Joseph Flynn 40:00 row
7,691m
Meters
40:00.0
Time
2:36.0
Pace
409
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 163 |
September 11, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,691m | 2:36.0 | 92 | 617 | 24 | 136 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 130 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 122 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 135 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 142 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 134 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 138 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 135 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 152 |
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40:00