Joseph Flynn 40:00 row
7,325m
Meters
40:00.0
Time
2:43.8
Pace
381
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 174 |
September 14, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,325m | 2:43.8 | 80 | 573 | 23 | 119 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 111 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 109 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 111 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 107 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 119 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 117 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 126 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 155 |
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Workout Graph
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40:00