Joseph Flynn 40:00 row
7,778m
Meters
40:00.0
Time
2:34.2
Pace
420
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 160 |
September 15, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,778m | 2:34.2 | 95 | 628 | 24 | 131 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 118 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 129 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 129 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 128 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 128 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 116 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 137 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 168 |
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40:00