Joseph Flynn 40:00 row
7,037m
Meters
40:00.0
Time
2:50.5
Pace
358
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 158 |
September 22, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,037m | 2:50.5 | 71 | 542 | 22 | 113 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 103 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 102 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 108 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 119 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 116 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 117 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 122 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 121 |
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40:00