Joseph Flynn 40:00 row
7,239m
Meters
40:00.0
Time
2:45.7
Pace
374
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 158 |
September 25, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,239m | 2:45.7 | 77 | 564 | 23 | 100 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 21 | 107 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 110 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 106 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 97 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 115 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 107 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 107 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 53 |
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40:00