Joseph Flynn 1:00:00 row
10,547m
Meters
1:00:00.0
Time
2:50.6
Pace
538
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 158 |
September 26, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,547m | 2:50.6 | 70 | 542 | 23 | 108 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 100 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 105 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 102 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 111 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 110 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 108 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 114 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 109 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 112 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 110 |
| 55:00.0 | 822m | 3:02.4 | 58 | 498 | 22 | 108 |
| 1:00:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 117 |
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Workout Graph
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