Joseph Flynn 40:36 row
6,820m
Meters
40:36.0
Time
2:58.5
Pace
345
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 137 |
October 02, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.0 | 6,820m | 2:58.5 | 61 | 511 | 20 | 100 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 111 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 106 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 20 | 108 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 74 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 71 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 20 | 99 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 98 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 124 |
| 40:36.0 | 34m | 8:49.4 | 2 | 308 | 9 | 113 |
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Workout Graph
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