Joseph Flynn 1:00:00 row
12,797m
Meters
1:00:00.0
Time
2:20.6
Pace
733
Calories
168
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1551 |
| Drag Factor | 156 |
October 03, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,797m | 2:20.6 | 126 | 732 | 25 | 168 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 157 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 156 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 169 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 167 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 130 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 170 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 171 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 167 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 179 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 189 |
| 55:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 181 |
| 1:00:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 185 |
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Workout Graph
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