Joseph Flynn 1:00:00 row
12,301m
Meters
1:00:00.0
Time
2:26.3
Pace
686
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 156 |
October 06, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,301m | 2:26.3 | 112 | 684 | 25 | 139 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 137 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 134 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 141 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 108 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 137 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 143 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 139 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 136 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 95 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 143 |
| 55:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 179 |
| 1:00:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 183 |
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