Joseph Flynn 1:00:00 row
12,055m
Meters
1:00:00.0
Time
2:29.3
Pace
675
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 155 |
October 10, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,055m | 2:29.3 | 105 | 661 | 24 | 146 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 138 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 141 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 153 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 140 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 133 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 151 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 149 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 141 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 160 |
| 50:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 145 |
| 55:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 155 |
| 1:00:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 149 |
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Workout Graph
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