Joseph Flynn 40:26 row
8,656m
Meters
40:26.0
Time
2:20.1
Pace
497
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 155 |
October 12, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.0 | 8,656m | 2:20.1 | 127 | 737 | 26 | 161 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 144 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 151 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 159 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 157 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 164 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 165 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 168 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 170 |
| 40:26.0 | 91m | 2:22.8 | 120 | 713 | 22 | 177 |
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Workout Graph
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