Joseph Flynn 40:00 row
8,614m
Meters
40:00.0
Time
2:19.3
Pace
493
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 1093 |
| Drag Factor | 157 |
October 17, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,614m | 2:19.3 | 129 | 745 | 27 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
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40:00