Joseph Flynn 1:00:00 row
12,345
Meters
1:00:00.0
Time
2:25.8
Pace
684
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1581 |
| Drag Factor | 155 |
October 19, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,345 | 2:25.8 | 113 | 688 | 26 | 147 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 135 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 | 147 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 136 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 143 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 142 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 143 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 145 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 140 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 164 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 156 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 157 |
| 1:00:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 158 |
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Workout Graph
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