Joseph Flynn 40:00 row
8,654m
Meters
40:00.0
Time
2:18.6
Pace
503
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 154 |
October 20, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,654m | 2:18.6 | 131 | 751 | 26 | 157 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 145 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 152 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 164 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 150 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 160 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 163 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 163 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 160 |
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Workout Graph
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