Joseph Flynn 40:00 row
8,388
Meters
40:00.0
Time
2:23.0
Pace
476
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 157 |
October 25, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,388 | 2:23.0 | 120 | 711 | 26 | 151 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 143 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 151 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 145 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 153 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 144 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 24 | 141 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 162 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 172 |
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Workout Graph
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40:00