Joseph Flynn 20:00 row
4,467m
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 158 |
November 07, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 27 | 161 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 148 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | 152 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 160 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 168 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 28 | 181 |
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Workout Graph
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20:00