Joseph Flynn 20:00 row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 157 |
November 21, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 28 | 160 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | 146 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | 150 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | 168 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 28 | 168 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 28 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00