Joseph Flynn 30:00 row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 158 |
November 27, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 26 | 154 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 | 138 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 26 | 147 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 | 157 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 | 157 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 | 173 |
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Workout Graph
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30:00