Joseph Flynn 15:00 row
3,250m
Meters
15:00.0
Time
2:18.4
Pace
186
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 125 |
January 16, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 28 | 144 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | 140 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | 151 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | 153 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | 166 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | 114 |
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Workout Graph
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