Joseph Flynn 15:00 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
168
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 130 |
January 23, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 28 | 168 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | 159 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 168 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 177 |
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