Joseph Flynn 20:00 row
4,255m
Meters
20:00.0
Time
2:21.0
Pace
243
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 131 |
January 24, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 27 | 150 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 154 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 135 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 156 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 157 |
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Workout Graph
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