Joseph Flynn 20:00 row
4,324m
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 131 |
January 26, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 27 | 157 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 143 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 148 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 164 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 175 |
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Workout Graph
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