Joseph Flynn 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 129 |
January 30, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 28 | 169 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 151 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 170 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 172 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 185 |
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Workout Graph
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