Joseph Flynn 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
173
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 129 |
February 09, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 29 | 173 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 157 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | 170 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 177 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | 188 |
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Workout Graph
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