Joseph Flynn 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 128 |
February 27, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 355 | 27 | 152 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 28 | 146 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 27 | 149 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 28 | 155 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 27 | 158 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 28 | 155 |
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Workout Graph
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