Joseph Flynn 40:00 row
8,363m
Meters
40:00.0
Time
2:23.4
Pace
469
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 129 |
February 28, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,363m | 2:23.4 | 118 | 707 | 28 | 160 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 151 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 160 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 150 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 157 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 158 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 148 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 175 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 188 |
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Workout Graph
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