Joseph Flynn 40:00 row
7,709m
Meters
40:00.0
Time
2:35.6
Pace
409
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 129 |
March 14, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,709m | 2:35.6 | 93 | 619 | 24 | 139 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 130 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 138 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 137 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 140 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 140 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 137 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 149 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 144 |
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Workout Graph
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