Joseph Flynn 30:00 row
5,803m
Meters
30:00.0
Time
2:35.0
Pace
308
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 129 |
March 19, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,803m | 2:35.0 | 94 | 622 | 25 | 128 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 25 | 119 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 26 | 125 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 26 | 128 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 25 | 132 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 26 | 137 |
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Workout Graph
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