Joseph Flynn 30:00 row
5,743m
Meters
30:00.0
Time
2:36.7
Pace
305
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 130 |
March 20, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743m | 2:36.7 | 91 | 612 | 25 | 126 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 25 | 124 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 26 | 118 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 25 | 128 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 | 133 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 25 | 130 |
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Workout Graph
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