Joseph Flynn 30:00 row
5,694m
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 132 |
March 21, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,694m | 2:38.0 | 89 | 605 | 25 | 128 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 | 116 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 25 | 126 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 26 | 132 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 26 | 134 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 26 | 133 |
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Workout Graph
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