Joseph Flynn 30:00 row
5,544
Meters
30:00.0
Time
2:42.3
Pace
291
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 131 |
March 22, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,544 | 2:42.3 | 82 | 581 | 24 | 132 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 23 | 122 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 25 | 131 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 25 | 133 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 584 | 25 | 135 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 25 | 143 |
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Workout Graph
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