Joseph Flynn 30:00 row
5,740
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 130 |
March 27, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 612 | 24 | 122 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 24 | 114 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 24 | 119 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 604 | 25 | 126 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 25 | 127 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 26 | 128 |
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Workout Graph
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