Joseph Flynn 30:00 row
5,728m
Meters
30:00.0
Time
2:37.1
Pace
304
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 128 |
April 04, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,728m | 2:37.1 | 90 | 610 | 25 | 118 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 23 | 106 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 25 | 119 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 26 | 124 |
| 24:00.0 | 1,155m | 2:35.8 | 92 | 618 | 25 | 118 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 26 | 126 |
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Workout Graph
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