Joseph Flynn 40:00 row
8,769m
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
176
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 130 |
April 13, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,769m | 2:16.8 | 137 | 770 | 27 | 176 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 156 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 179 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 178 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 160 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 182 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 176 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 183 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 195 |
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Workout Graph
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