Joseph Flynn 20:12 row
4,405m
Meters
20:12.9
Time
2:17.6
Pace
256
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 128 |
July 06, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,405m | 2:17.6 | 134 | 761 | 24 | 155 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 147 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 150 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 153 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 161 |
| 20:12.9 | 27m | 3:58.8 | 26 | 388 | 14 | 164 |
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Workout Graph
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