Joseph Flynn 20:00 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 127 |
July 30, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 28 | 146 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 129 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 133 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 155 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | 167 |
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