Joseph Flynn 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
218
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 128 |
August 01, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 26 | 124 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 110 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 118 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 118 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 153 |
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Workout Graph
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