Joseph Flynn 20:00 row
4,015m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 128 |
August 05, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 26 | 125 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 121 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 121 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 125 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 134 |
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Workout Graph
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