Joseph Flynn 20:00 row
4,046m
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 127 |
August 06, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 26 | 119 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 114 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 119 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 123 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 123 |
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Workout Graph
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