Joseph Flynn 30:00 row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 127 |
August 08, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 27 | 157 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 27 | 137 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 27 | 150 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 | 156 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 28 | 160 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 29 | 182 |
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Workout Graph
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