Joseph Flynn 40:00 row
8,650m
Meters
40:00.0
Time
2:18.7
Pace
497
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 128 |
August 12, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,650m | 2:18.7 | 131 | 751 | 27 | 148 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 133 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 137 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 140 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 139 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 151 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 156 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 158 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 176 |
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Workout Graph
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