Joseph Flynn 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
287
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 128 |
August 14, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 27 | 145 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | 134 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 28 | 134 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 27 | 134 |
| 2:19.5 | 2,000m | 2:19.5 | 129 | 743 | 27 | 140 |
| 2:20.2 | 2,500m | 2:20.2 | 127 | 737 | 27 | 140 |
| 2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 27 | 137 |
| 2:19.1 | 3,500m | 2:19.1 | 130 | 747 | 28 | 146 |
| 2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 28 | 151 |
| 2:15.5 | 4,500m | 2:15.5 | 141 | 784 | 28 | 159 |
| 2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 30 | 177 |
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Workout Graph
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