Joseph Flynn 40:00 row
8,035m
Meters
40:00.0
Time
2:29.3
Pace
442
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 128 |
August 16, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,035m | 2:29.3 | 105 | 661 | 25 | 130 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 108 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 110 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 119 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 128 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 139 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 139 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 140 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 162 |
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Workout Graph
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