Joseph Flynn 40:00 row
8,189
Meters
40:00.0
Time
2:26.5
Pace
469
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 248 |
August 18, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,189 | 2:26.5 | 111 | 682 | 469 | 26 | 142 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 54 | 24 | 124 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 25 | 117 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 51 | 22 | 145 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 26 | 140 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 28 | 151 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 28 | 145 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 27 | 151 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 28 | 170 |
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Workout Graph
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