Joseph Flynn 40:00 row
8,027m
Meters
40:00.0
Time
2:29.4
Pace
439
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 128 |
August 19, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,027m | 2:29.4 | 105 | 660 | 27 | 128 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 111 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 116 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 127 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 125 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 127 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 134 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 130 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 155 |
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Workout Graph
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