Joseph Flynn 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 129 |
August 21, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 28 | 161 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 28 | 141 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 28 | 159 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 29 | 158 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 | 173 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 29 | 178 |
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Workout Graph
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